Introducing COL.D.D Project: Promoting Inclusion, Diversity, and Health Through Cold-Water Swimming! Are you ready to dive into a transformative project that combines inclusion, diversity, and the pursuit of a healthier lifestyle?
Cold Water Swimming for the Prevention of Dementia and Depression project aims to explore the existing methods of cold water exposure, synthesizing the main, most significant, and most promising methods.
The project activities will equip professionals working with adults with the skills and knowledge to carry out cold-water swimming training and workshops with adults, allowing them to participate in this activity safely, and in a way that could have these significant health benefits.
Project Objectives
- Preventing dementia and tackling depression in people aged 50 +
- Developing an innovative methodology for adults aged 50+
- Testing the methodology that can change the approach towards the treatment of depression and dementia in adults
- Providing professionals, trainers, and coaches dealing with adults at risk of dementia or elderly affected by depression with an innovative tool that can change their approach
- Spread a useful method that can be applied all around Europe
- Increasing the cooperation of different types of organisations in combatting depression and preventing dementia in adults over 50 years of age.
Join us on this journey as we promote inclusion, diversity, and health through the invigorating practice of cold-water swimming!
