The European Network of Active Living for Mental Health (ENALMH) issues this open advocacy statement as a public action and a clear commitment to advancing disability rights, mental health, and inclusive active living across Europe.

Transforming Anxiety into Confidence through Yoga

Maria’s journey with ENALMH began during a particularly challenging time in her life. Struggling with anxiety and a constant feeling of being overwhelmed, Maria found it difficult to manage daily tasks and connect with others. She often felt isolated, caught in a cycle of stress that seemed impossible to break.

Launch of the Journal of Physiotherapy in Mental Health: Vol. 1, No. 1 (November 2024)

The European Network of Active Living for Mental Health (ENALMH) is proud to announce the launch of Volume 1, Issue 1 of the Journal of Physiotherapy in Mental Health, published in November 2024. This landmark issue represents a significant step forward in advancing the knowledge, research, and practices at the intersection of physiotherapy and mental health across Europe and beyond. 

Caring for Carers: 8th Annual Conference by Epioni

ART4MORE 2024 @ ATHENS | THESSALONIKI | VOLOS | TRIPOLIS | LESVOS
One Health

Alzheimer’s disease (AD) is a progressive neurodegenerative disorder characterized by memory loss and multiple cognitive disorders. Alzheimer's disease is associated with common causes of dementia and is estimated to account for 60–80% of these cases. Aging can be treated as the greatest risk factor for AD progression. 

We are excited to announce the successful completion of the WELL@SME – MENTAL WELLBEING IN SMEs project!

On Saturday, September 21, 2024, a significant event will take place at the new auditorium of "Evangelismos" hospital in Athens, Greece, organized by the Hellenic Federation of Alzheimer's Disease and the Pan-Hellenic Physiotherapists’ Association, with the specialty groups "Physiotherapy in Mental Health" and "Neurological Physiotherapy" playing an active role. This important meeting will focus on the daily challenges faced by patients and caregivers in the context of Alzheimer's disease and the critical contribution of physiotherapy to enhancing their quality of life.

The recognition of sport and physical exercise as vital components of mental health treatment has gained considerable momentum. The therapeutic use of physical activity extends beyond physical well-being, offering significant benefits for mental activities health.  Physical activity stimulates the production of endorphins, the body’s natural mood lifters. Engaging in regular physical can help reduce stress and anxiety, creating a sense of calm and relaxation.

As part of our Erasmus+ project, WELL@SME, which concerns providing employers and employees at SMEs with tools and guidance on how to improve mental wellbeing in the workplace,

Have you ever wondered what strategies can improve your life?

In our latest video, we dive deep into this question with insights from two experts in the field of mental health and physical well-being. Stavros Stathopoulos, Vice President of the European Network of Active Living for Mental Health, engages in a compelling discussion with Ximena Tiscareno, a Ph.D. candidate in Health Science and a psychologist.

Together, they explore the profound benefits that exercise and physical activity can have on our mental and physical well-being. From boosting mood to enhancing overall quality of life, their conversation sheds light on practical and evidence-based strategies to help you live better.

Don't miss this enlightening video – it's a must-watch for anyone looking to improve their life through the power of movement and mental wellness.

Watch the Full Video Now!

This week marks European Mental Health Week, a pivotal occasion dedicated to fostering better mental health for everyone across Europe. The European Network of Active Living for Mental Health (ENALMH) is excited to join the continent-wide celebration under the theme of ‘co-creation’.

The theme of European Patients' Rights Day 2024 is Combining the protection of patients' rights with skills shortage, medical desertification, and job strain. The key role of HCPs for a healthier Europe.

On European Patients' Rights Day 2024, we stand united in supporting patient rights amidst the daunting challenges of skills shortages, medical desertification, and job strain faced by healthcare professionals. The European Network of Active Living for Mental Health reaffirms its commitment to ensuring every individual's access to quality healthcare, regardless of circumstance. We recognize the profound impact of these challenges on patients and healthcare providers alike, but we also see hope in the resilience of our healthcare workforce and the innovative solutions being forged. Together, let us uphold patient rights and work towards a healthier, more equitable future for all.

The project "Cold Water Swimming for the Prevention of Dementia and Depression" has just launched!

We're thrilled to introduce you to our ambitious endeavor aimed at revolutionizing the approach to mental health in adults aged 50 and above. Our project delves into the therapeutic potential of cold water swimming, exploring its profound impact on preventing dementia and addressing depression.