The recognition of sport and physical exercise as vital components of mental health treatment has gained considerable momentum. The therapeutic use of physical activity extends beyond physical well-being, offering significant benefits for mental activities health.  Physical activity stimulates the production of endorphins, the body’s natural mood lifters. Engaging in regular physical can help reduce stress and anxiety, creating a sense of calm and relaxation.

Have you ever wondered what strategies can improve your life?

In our latest video, we dive deep into this question with insights from two experts in the field of mental health and physical well-being. Stavros Stathopoulos, Vice President of the European Network of Active Living for Mental Health, engages in a compelling discussion with Ximena Tiscareno, a Ph.D. candidate in Health Science and a psychologist.

Together, they explore the profound benefits that exercise and physical activity can have on our mental and physical well-being. From boosting mood to enhancing overall quality of life, their conversation sheds light on practical and evidence-based strategies to help you live better.

Don't miss this enlightening video – it's a must-watch for anyone looking to improve their life through the power of movement and mental wellness.

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As part of our Erasmus+ project, WELL@SME, which concerns providing employers and employees at SMEs with tools and guidance on how to improve mental wellbeing in the workplace,

This week marks European Mental Health Week, a pivotal occasion dedicated to fostering better mental health for everyone across Europe. The European Network of Active Living for Mental Health (ENALMH) is excited to join the continent-wide celebration under the theme of ‘co-creation’.